Hello,
What a nice weekend. We watched some fireworks are Friday and just relaxed the rest of the weekend. For our post this week I would put my physical wellbeing at a 7 because I am active but not active enough, I don't eat enough; my spiritual wellbeing at a 5 because I am not connected with myself and my psychological wellbeing at a 3 because I am always messed up in the head with stress and depression. I have been fighting depression for the last 10 years. A goal for my physical wellbeing is to eat 3 times a day. I usually only it once or twice; goal for my spiritual wellbeing is to find myself and connect with myself, need to become one with myself and a goal for my psychological wellbeing is to find someone I can open up to and help me find the root to my issues in life. I plan on walking to help with the physical and that shouldn't be hard since we have a new puppy, who will need walking; I will try some meditation to find myself in the spiritual world and find some stress reliefs like deep breathing to clear my mind from things that are bothering and learning to let go. I found that the Crime of the Century was awesome. I got so relaxed that I actually started to doze off. Every time that we get to listen to relaxation talking it works on me. I become so relaxed and my mind clears for the next few hours. It is so nice. I need to listen to them more often. I hope everyone found it as awesome as I did.
Sunday, June 24, 2012
Monday, June 18, 2012
Hi Everyone,
I found the relaxation to be great, specially after my day and weekend. My weekend was nonstop and today we went to the Dells for fathers day. Which was a lot of fun but I got hurt because of some kids so listening to the relaxation was a great stress relief in the AC. When I was listening to it, it took be to a whole different place where I forgot about my bruises and sunburn. I could just feel the stress leave my body, what a great feeling. I was in such a relaxed and good mood for the rest of the night. Thank you so much for having us listen to it. I hope everyone else had a good experience with it also.
I found the relaxation to be great, specially after my day and weekend. My weekend was nonstop and today we went to the Dells for fathers day. Which was a lot of fun but I got hurt because of some kids so listening to the relaxation was a great stress relief in the AC. When I was listening to it, it took be to a whole different place where I forgot about my bruises and sunburn. I could just feel the stress leave my body, what a great feeling. I was in such a relaxed and good mood for the rest of the night. Thank you so much for having us listen to it. I hope everyone else had a good experience with it also.
Monday, June 11, 2012
Wednesday, September 8, 2010
Today was not as good as I wish it would have been. I was hoping Shannon was going to be coming home, but no isn't happening. My evening was a very sad evening. His actions has caused me lots of stress and pain. At times I do wonder if it is worth it and if I will ever love him. I hope he has learned that his actions affect more than just him, they affect me, my son and his daughter. Now he might lose his daughter that he fought very hard to get 50/50 custody. In the end everything works out for a reason.
Hope everyone had a good term.
Hope everyone had a good term.
Monday, September 6, 2010
The weekend was not a good weekend. Spent the whole weekend by myself, so I was bored. Today was a great day! I started my day off with seeing Shannon, then my son and I went out to lunch at TGIF in Madison, after lunch we went to the movies. On the way home got a call from Shannon's sister and she was going to be getting Shannon's daughter so we met them at the park for a few hours. Now home and just chilling for the night. Waiting for WWE Raw to come on. One of Colton's favorite shows. I will never understand that show, it's so fake but they have more fans then any other sport. Hope this week is a good week for Colton in school. So far the first three days were good and he likes his teacher this year. :) Have a good week everyone.
Monday, August 30, 2010
I am all done canning for know I believe. Finished up the salsa yesterday, only thing that might be left to do is tomato sauce. Our Amish friends have given us a recipe for it, but we need to go up to their store to buy a product to but in it.
Two more days and my son will be starting school. Where did the summer go? Feels like we have done nothing, because it has gone by so fast. I remember when I was younger the summer seemed to take forever and now the months fly by so fast.
If everything goes well in court on Thursday my bf will be coming home. I can't wait. I seems like he has been gone a lot longer than a month and half. Then we just wait for the next court date and hope that one goes just as well.
Two more days and my son will be starting school. Where did the summer go? Feels like we have done nothing, because it has gone by so fast. I remember when I was younger the summer seemed to take forever and now the months fly by so fast.
If everything goes well in court on Thursday my bf will be coming home. I can't wait. I seems like he has been gone a lot longer than a month and half. Then we just wait for the next court date and hope that one goes just as well.
Friday, August 20, 2010
I had a great day yesterday. I got to spend the day with my Grandma and she taught me how to make Elderberry jelly. Now I can try it all on my own. I am also learning how to do a lot of canning this year. I have done pickles, pepper butter, dilly beans and next is salsa and tomato sauce and maybe some other kinds of jelly. Can't wait should be fun, I hope. Today, I finally get a chance to do some school work while my dad has my son, and tonight I get to go visit Shannon. It has been a very long week and glad it's Friday. Tomorrow I am thinking about taking my son to the horse polls and truck pulls at the fair. Hopefully the weather is good.
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